The summer months are full of opportunities for kids to get outside, spend time with friends and family, and recharge for another busy school year. Follow the tips below to start your summer strong.
Protect Against the Heat
You can have fun in the sun while staying hydrated and protected from harmful rays.
- Apply sunscreen with at least SPF 15 and don’t forget to reapply as needed throughout the day
- Wear clothing that shades the skin from the sun or has built-in sun protection
- Drink plenty of water: Use a colorful water bottle as a reminder to stay hydrated throughout the day
Read more about sun safety on the CDC website
Prevent Summertime Injuries
Take the extra steps to put safety first at home, on the go, and everywhere in between.
- Wear a helmet on bikes, scooters, skateboards, or anything else on wheels
- On playgrounds and amusement parks, always follow safety signs
- Travel smart: Keep a first aid kit nearby, buckle up for safety, and never leave kids or pets in a hot car
Read more about preventing common summer injuries from Johns Hopkins Medicine
Find Ways to Stay Active
There are lots of ways to stay physically and mentally healthy in the summer.
- Learn a sport with friends in the neighborhood or at a local park
- Take a walk in the park and count how many steps you take
- Rest is a healthy part of an active routine. Establish a plan to get enough sleep each night and stick to it
Read more about staying active on the CDC website
Be Safe In and Around Water
During summer trips to the beach, lake, and pool, keep water safety in mind.
- Wear a life jacket when participating in activities on the water
- Practice safe swimming: Sign up for swim lessons and only swim in designated or supervised areas
- Take a water safety class to learn more about CPR and what to do in a water emergency
Read more about water safety on the American Red Cross web site
Schedule a Summer Check-Up
A summer check-up can contribute to good health year-round!
As they grow, kids and teens should stay on track with annual wellness exams.
During the visit, you can talk to the healthcare provider about:
- Your child’s overall physical and mental health
- Schedule any additional exams that might be needed
- Ensure your child is up-to-date on age-appropriate vaccinations
Need to schedule a check-up? Request an appointment today:
JC or Chapman: 785-238-4711
Manhattan: 785-320-7134
