March is National Nutrition Month, a time to recognize the essential role nutrition plays in promoting health and preventing chronic disease.
Good nutrition fuels growth and development, strengthens the immune system, and helps prevent and manage conditions such as diabetes and heart disease.
Konza is committed to improving access to nutrition services across the communities we serve. With nutrition counseling appointments available at all Konza clinics and by telehealth, and our on-site food pantries focused on healthy choices, we help ensure individuals and families have the support they need to lead healthier lives.
Read on for more information about our registered dietitians, nutrition tips, and healthy recipes.
To make an appointment with a Konza Dietitian call 785-238-4711, ext. 7001.
Konza Registered Dietitians
Konza has registered dietitians on staff who play an essential role in supporting the health of our patients and community. They provide evidence-based nutrition care, education, and guidance to help individuals and families make informed food choices, manage health conditions, and build sustainable habits that support long-term wellness.
A registered dietitian can help people of all ages make healthy nutrition decisions based on individual needs. They provide guidance and motivation with creative ideas for meal planning, grocery shopping and mindful eating.
Your Konza dietitians are available for individual appointments in-clinic or via telehealth. You can feel confident in the nutritional counseling provided at Konza. All Konza dietitians have met rigorous education, testing, and clinical practice experience to offer you the most current information and best guidance for your individual health.
Kalie Kipp, RDN, LD
Kalie attended Kansas State University where she majored in Dietetics, Nutrition, and Health. Kalie is passionate about helping individuals build a healthy relationship with food through realistic, personalized nutrition that fits their life.
- Kalie’s Nutrition Tips:
- Using frozen fruits & veggies for a quick tasty addition to any meals. My favorite money saving tip would be to freeze fresh items before they go bad!
- Ordering out without ditching goals: looking for healthier alternatives to foods you already enjoy! Grilled, baked, & steamed items.
Tracy Sabo, MS, RD, LD
Tracy attended Kansas State University where she earned a BS in Dietetics and MS in Food Science. During her career, Tracy has worked in long term care, food service, and public health. She has more than a decade of experience as a WIC dietitian where she specializes in support for breastfeeding and child feeding.
- Tracy’s Nutrition Tips:
- Give kids fresh-fruit popsicles for breakfast: Using fresh fruit in a healthy way gives parents points and gives kids fun, healthy access to fruits!
- Making water more powerful: adding fresh fruits & veggies to water overnight can make for a flavorful, hydrating drink the next day.
Ready to get started? Call 785-238-4711, ext. 7001 or visit Konza Nutrition online to learn more.
Nutrition Appointments Available in Chapman
We are excited to share that in-person nutrition appointments are now available in Chapman, with evening appointment options to better fit your schedule. Nutrition services are open to anyone in the community, and no referral is required.
Call 785-238-4711, ext. 7001 to ask questions and make an appointment.
Power Your Day with Nutrition
Balanced nutrition is the foundation of good health. Choosing foods from all food groups and incorporating a variety of nutrients supports energy, immunity, and overall wellness.
Konza’s registered dietitians provide personalized nutrition counseling to help you build realistic, sustainable eating patterns that fit your lifestyle and health goals. From grocery shopping tips to practical meal guidance, support is available every step of the way.
Work with a Konza dietitian to learn more about healthy eating on the go or at home!
Call 785-238-4711, ext. 7001 to make an appointment today or visit Konza Nutrition online.
Nutrition Advice Backed by Science
Finding trustworthy nutrition information can feel overwhelming with so much conflicting advice available on social media.
At Konza Prairie Community Health, registered dietitians offer one-on-one nutrition counseling, both in person and through telehealth, to help individuals set realistic goals and manage conditions such as diabetes, hypertension, prenatal nutrition needs, and weight management.
Ready to get started? Call 785-238-4711, ext. 7001 to make an appointment.
Stay Nourished on Any Budget
Healthy eating should be accessible to everyone, regardless of budget.
Eating well doesn’t have to be expensive! Get tips for learning how to cook at home to save money, including how to reduce food waste and use a slow cooker: https://sm.eatright.org/CookatHome
Konza also offers WIC grocery and nutrition assistance, including nutrition education, breastfeeding support, and benefits to help families access nutritious foods. These services are designed to support health growth, wellness, and confidence in food choices.
Ready to get started? Call 785-238-4711, ext. 7001 or visit Konza Nutrition online to learn more.
Feel Good with Healthy Habits
Healthy habits play a key role in long-term wellbeing. Planning meals ahead, practicing food safety at home, and finding enjoyable ways to stay active can help reduce stress and support better health.
Konza Prairie Community Health Center also offers diabetes education, nutrition counseling, and healthy food prescription programs to support individuals with diet-related health concerns to promote lasting lifestyle changes.
Ready to get started? Call 785-238-4711, ext. 7001 or visit Konza Nutrition online to learn more.
Ready for Recipes?
Try these tasty, nourishing recipes at home.
