November is National Diabetes Month, a time when communities across the country seek to bring attention to diabetes. Currently, over 37 million Americans are living with diabetes and another 96 million adults have prediabetes. This year’s focus is on taking action to prevent diabetes health problems.
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Diabetes can damage the eyes, kidneys, nerves, heart, and is linked to some types of cancer. Treating diabetes involves three main points: food, exercise, and medication. Addressing diabetes this way can improve flexibility for each person. The good news: Taking charge of your health may help you prevent diabetes health problems.
Konza Prairie Community Health Center is here to help you take charge of your health, address your diabetes risks, provide information, and improve your numbers. Healthcare providers can provide a healthy food prescription, find the right medications, and order timely testing.
Clinical dietitians can help you understand what raises your blood sugar, help develop a meal plan and assist with access to fruits and vegetables.
Konza pharmacists are also a resource to answer questions and provide affordable access to the medication you need to stay healthy.
The Konza behavioral health team is available to help you adjust to a new diagnosis and offer support when diabetes becomes overwhelming.
Ready to take charge of your health? Contact your Konza healthcare provider today.
The Diabetes Food Hub is a trusted site for diabetes recipes, cooking videos, and more! Visit https://diabetesfoodhub.org/ to create your personalized cookbook and join the monthly cooking classes.
Check out this diabetes-friendly recipe picked by our Konza dietitians. Mushrooms are a great source of protein and fiber which help manage blood glucose control.
These Burritos are packed with protein and vegetables, two food groups to focus on when managing your diabetes.
Living with diabetes can be hard but eating your favorites doesn’t have to be. Try this tasty twist on Mac and Cheese!
Try this diabetes friendly recipe: Colorful squash is packed with Vitamin C, and fiber.
